I’ll wear the ice - Moment running inside on the treadmill. Ought to you can’t stand the acknowledged running installed like a hamster for long, get some trail running shoes as well as can run better outside. Good trail running shoes will have sticky rubber outsole, meaning that it may have better traction when it’s WET! The aggressive treading on trail running shoes will also help maintain your ankle. For further traction, you might removal shoe chains and shoe spikes.

Much using this summer been recently quite haphazard in training for me